Hi to Colleen....since your the only one other than Carol posting....
I'm really happy it's Friday and I have lost 5 lbs!!
I'm really happy and I'M GOING TO WIN THAT MONEY.....oh...I guess it's not much to get excited about....it's just $40.
I was really unable to workout too much this week....the heat was my workout.
I am doing well to stay away from sweets...less I have the less I crave.....
Hope to post next week the same...
My goal is 2 lbs each week. I feel that's a realistic goal and one that's attainable.
Goals should be SMART
S-Specific
M-Measurable
A-Attainable
R-REALISTIC
T-Trackable
Have a great weekend....
Carol ...thanks for making tuna salad for me for dinner!
Friday, August 24, 2007
Kim is sad that no one is blogging her
Just to let you know that Kim is a tad sad that everyone is so technophob that they dont want to blog and expose their chunky thoughts:)
I am personally thrilled that it is Friday and I can chill over the weekend and get some exercise in!
I am personally thrilled that it is Friday and I can chill over the weekend and get some exercise in!
Colleen--sites for you to look at per request
http://hubpages.com/search/weight+watchers where you can find the points for the diet.....scroll down the page and look at #95 Robin
Points for everything in the world can be located at http://www.dwlz.com/WWinfoTOC.html#Brand
http://www.calorie-count.com/calories/item/57042.html THis is helpful---consider one point 45 calories
Points for everything in the world can be located at http://www.dwlz.com/WWinfoTOC.html#Brand
http://www.calorie-count.com/calories/item/57042.html THis is helpful---consider one point 45 calories
Bad Girl---Week One
OK, so I did lose the 2 pounds, but cheated. I am bummed because I should have lost more, but let temptation sneak in;) I am certain that the only thing saving me was increased exercise. Guess all you can do is try again!!
Saturday, August 18, 2007
It's Sat
Hi to all,
It's Sat. and I think the week is going well.
We started on Tues., so a few more days left.
I'm hoping I've lost at least 2 lbs.
Colleen, been to the grocery yet? Salads have been my friend this week.
I guess no one else is in....Darla has passed for now, but wishes all well.
Colleen...let Ron know he can blog as well.
Not much else to say...till next time..
It's Sat. and I think the week is going well.
We started on Tues., so a few more days left.
I'm hoping I've lost at least 2 lbs.
Colleen, been to the grocery yet? Salads have been my friend this week.
I guess no one else is in....Darla has passed for now, but wishes all well.
Colleen...let Ron know he can blog as well.
Not much else to say...till next time..
Wednesday, August 15, 2007
Where's everyone at?
It's Wednesday....the start day....at least for Carol and I ....actually we started yesterday.
Colleen and Ron are in...but starting on Monday.
I guess most people don't read e-mail till weekends...it's my business to read mine so I check quite frequently.
I was excited to start the blog and will continue.
Kathy is trying to get to blog...which I imagine most are.
I feel good about no bread so far this week.....the ice cream substitute has worked well...(just kidding)
Carol and I have worked out the last two mornings. Not posting to brag, but to have someone to be accountable to.
Good Night!
Colleen and Ron are in...but starting on Monday.
I guess most people don't read e-mail till weekends...it's my business to read mine so I check quite frequently.
I was excited to start the blog and will continue.
Kathy is trying to get to blog...which I imagine most are.
I feel good about no bread so far this week.....the ice cream substitute has worked well...(just kidding)
Carol and I have worked out the last two mornings. Not posting to brag, but to have someone to be accountable to.
Good Night!
Tuesday, August 14, 2007
Ugh;)
So, we have stolen the points information for the Weight Watchers and we have started counting already. We have come the the resolution that it took a while to get here and it will take a while to get back to fighting weight---I am taking the Zen approach of "its a process" My best to all! Cheers!!
Dennis, Kelly....
Dennis and Kelly,
We could use your expertise and support.....I know you have been doing this with your family, but we could use your help and suggestions to help us along the way!!
We could use your expertise and support.....I know you have been doing this with your family, but we could use your help and suggestions to help us along the way!!
Post times 3 hour behind
Just want to let everyone know I'm not up at 4am....the post time is 3 hours behind us
Sue, Bill...you on board??
Sue..just wanted to say how much fun the cumberland trip was...enjoyed playing golf and look forward to playing more....
I'm going to get some dates together for a scramble..whoever wants to play.
Getting together and walking as well!
I'm going to get some dates together for a scramble..whoever wants to play.
Getting together and walking as well!
Kathy...hope you'll join us!
Kathy,
Hope you'll join us but I would say you don't really need to lose anymore weight.
Maybe post your exercise sessions and challenges.
Let us know what you think
Hope you'll join us but I would say you don't really need to lose anymore weight.
Maybe post your exercise sessions and challenges.
Let us know what you think
Good Morning!
Collee, Ron....welcome!
I'm glad you both are on board.
Carol and I are back from working out and have got our 1 mile in on the road to 5 miles.
I wanted to pass on that Jim is working on becoming tobacco free. CONGRATS Jim!!!
I know how hard it is and wish you the best.
I hope you and Darla will also join us in the challenge and fun!!!
Lets all give Jim our support!!!
Have a good day!
I'm glad you both are on board.
Carol and I are back from working out and have got our 1 mile in on the road to 5 miles.
I wanted to pass on that Jim is working on becoming tobacco free. CONGRATS Jim!!!
I know how hard it is and wish you the best.
I hope you and Darla will also join us in the challenge and fun!!!
Lets all give Jim our support!!!
Have a good day!
Monday, August 13, 2007
Welcome Colleen
Colleen,
Welcome!
I hope you and Ron will join us....also as we discussed in our phone conversation....let's get the kids involved, have them post their thoughts and exercise challenges!
DO you really think Ron's going to win?
Welcome!
I hope you and Ron will join us....also as we discussed in our phone conversation....let's get the kids involved, have them post their thoughts and exercise challenges!
DO you really think Ron's going to win?
Welcome to the Chip away challenge
CHIP(S) AWAY CHALLENGE
Start Date: August 15
WHY…Why not…it seems peole are always starting on Mondays, why not Wednesday!
What’s the challenge?
To participate you will agree to give $20 to the person who loses the most weight by December 15th. There will be two categories Men and Woman
Why the group?
I think the more we have doing it the funnier it will be and the bigger the support group.
How do we know someone is not lying?
We ask that you have your spouse or partner or friend weight you in at the beginning and at weigh ins. And just like golf…you will be your own official!!!
Do you have to tell the group how much you weight?
NO….just your friend, spouse or the person weighing you in
The first week, I am challenging myself to have NO bread, you may join me or just support me. Your welcome to throw out your own challenges when or if you want.
Carol and I tracking our walking this week and are challenging ourself to walk 5 miles within the week.
Start Date: August 15
WHY…Why not…it seems peole are always starting on Mondays, why not Wednesday!
What’s the challenge?
To participate you will agree to give $20 to the person who loses the most weight by December 15th. There will be two categories Men and Woman
Why the group?
I think the more we have doing it the funnier it will be and the bigger the support group.
How do we know someone is not lying?
We ask that you have your spouse or partner or friend weight you in at the beginning and at weigh ins. And just like golf…you will be your own official!!!
Do you have to tell the group how much you weight?
NO….just your friend, spouse or the person weighing you in
The first week, I am challenging myself to have NO bread, you may join me or just support me. Your welcome to throw out your own challenges when or if you want.
Carol and I tracking our walking this week and are challenging ourself to walk 5 miles within the week.
In The beginning
Hi to all...
One day to count down..hope all are ready.
Carol and I are looking over our Weight Watcher info, trying to figure out what we can have and what we can't.
I'm looking forward to having everyone join us!!!
One day to count down..hope all are ready.
Carol and I are looking over our Weight Watcher info, trying to figure out what we can have and what we can't.
I'm looking forward to having everyone join us!!!
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