Colleen--sites for you to look at per request

http://hubpages.com/search/weight+watchers where you can find the points for the diet.....scroll down the page and look at #95 Robin

Points for everything in the world can be located at http://www.dwlz.com/WWinfoTOC.html#Brand

http://www.calorie-count.com/calories/item/57042.html THis is helpful---consider one point 45 calories